Juliette Britton

 

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    Registered Dietitian, Author and Real Food Enthusiast

    Click here for nut and peanut-free lunch ideas

    Click Here for a Kid-friendly Peanut & Nut Free Snack List!

    Sample

    Meal Plan

    REAL FOOD for REAL Results
    Breakfast
     

    1 cup              2% Greek yogurt

    1 tsp.              Honey

    2 tbsp.            Almond Butter

    2 tbsp.            Almonds, roasted, slivered

    ½ cup             Berries (blueberries, raspberries, strawberries) 

     
     
    Lunch
     

    3 cup   Baby Spinach

    3 oz.    Rotisserie chicken or leftover salmon

    1 cup   Roasted butternut Squash or leftover sweet potato

    1        Steamed Beet, sliced

    1        Clementine

    2 T.     Pepitas (or favorite seed/nut)

    1 t.      Balsamic Vinegar

    ½ T.     Olive Oil

     
     
    Dinner
     

    6 oz.        Wild Salmon filet deboned

    1/2 t.        Chili powder

    1/2 T.       Maple Syrup

     

    Serve with steamed veggies and olive oil

     
    Snack
     
    1/2 cup   Pistachios