
Click here for nut and peanut-free lunch ideas

Sample
Meal Plan
REAL FOOD for REAL Results

Breakfast
1 cup 2% Greek yogurt
1 tsp. Honey
2 tbsp. Almond Butter
2 tbsp. Almonds, roasted, slivered
½ cup Berries (blueberries, raspberries, strawberries)
Lunch
3 cup Baby Spinach
3 oz. Rotisserie chicken or leftover salmon
1 cup Roasted butternut Squash or leftover sweet potato
1 Steamed Beet, sliced
1 Clementine
2 T. Pepitas (or favorite seed/nut)
1 t. Balsamic Vinegar
½ T. Olive Oil

Dinner
6 oz. Wild Salmon filet deboned
1/2 t. Chili powder
1/2 T. Maple Syrup
Serve with steamed veggies and olive oil


Snack
1/2 cup Pistachios
