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Sample

Meal Plan

REAL FOOD for REAL Results
Breakfast
 

1 cup              2% Greek yogurt

1 tsp.              Honey

2 tbsp.            Almond Butter

2 tbsp.            Almonds, roasted, slivered

½ cup             Berries (blueberries, raspberries, strawberries) 

 
 
Lunch
 

3 cup   Baby Spinach

3 oz.    Rotisserie chicken or leftover salmon

1 cup   Roasted butternut Squash or leftover sweet potato

1        Steamed Beet, sliced

1        Clementine

2 T.     Pepitas (or favorite seed/nut)

1 t.      Balsamic Vinegar

½ T.     Olive Oil

 
 
Dinner
 

6 oz.        Wild Salmon filet deboned

1/2 t.        Chili powder

1/2 T.       Maple Syrup

 

Serve with steamed veggies and olive oil

 
Snack
 
1/2 cup   Pistachios